MediFast, a five-step diet plan, is customized and personalized for many kinds of people that have different needs. It has an organized and structured format in order to help people easily follow the steps, making sure people are actively working on each step as well as progressing. Each day, people eat six small meals, which include five meals from seventy choices, as well as one meal from “Lean & Green Meal options.” These meals, created by a medical doctor, are designed to ensure that each meal is nutritious and low fat, but effective for a weight loss program. After people choose a specific plan that fits their needs, they are then given a choice between four different support groups that will help keep them psychologically and mentally motivated throughout the program so that they persevere until the end. Whether using online support, the Take Shape for Life with a coach support program, on-location counseling at the company’s Weight Control Center, or work with a medical doctor, it all depends on each individual’s personal health, needs, and comfort zone.

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