Be sure to carefully study and understand each step and exercise in the Vince DelMonte program package before you start your workout. It is best to read the books, highlight key steps, and write an outline of each procedure in the program. Also, study the Vince DelMonte DVDs and audios carefully, before summarizing each workout and procedure in your own words to ensure that you know how to execute each step and procedure perfectly.  It is important to be organized and make preparations for each daily workout as well as the meals for each day. Recording your daily routine will also help keep you focused as well as motivated throughout the whole process. Then, visualize yourself successfully performing each step a couple of times, before visualizing yourself successfully achieving your desired goal. When you work out, you will notice how well you are performing each step, as if you have been doing it a million times before, but it was actually performed many times in your mind, similar to hypnosis.